Mango Nutritional Facts
Mango, one of the most delicious tropical fruits has more to its credit than its juicy contents and luscious taste; it comes with a host of nutrients and holds great dietary significance.
Mango nutrition facts are as follows:
Mangoes have about 20 various vitamins and minerals, making them one of the most healthy of fruits. Mango nutrition is high in calories and carbohydrates. It is a good source of minerals such as copper, potassium and iron. It also includes small amount of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.
Mango nutrition is also an wonderful source of various vitamins:
Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is important for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A renders defend against the dangerous radiations from the sun.
It is also said to minimize the aging process, improve lung function, reduce problems associated with diabetes and decrease the risk of certain forms of cancer. Vitamin C support a strong immune function as well as collagen formation, thereby aiding growth and repair of tissues and in wound curing.
Contains Vitamin B-complex including Folic acid or folate. Vitamin B-complex has pressure alleviating property.
Traces of Vitamin E and K.
Apart from beta-carotene, mango also has other phytochemicals such as Cryptoxanthin, Lutein, Gallic Acid and Anacardic acid, making it extremely healthy to eat. Mango nutrition is high in fiber content. Fiber is essential for weight reduction and maintenance, healthy bowel movements and colon health. The increased fiber content is also associated with some anti-cancerous properties. Mango nutrition is also less in fat and free from cholesterol and sodium.
Mango nutrition which has a good balance of vitamins and minerals is a suggested intake during the summer season.
Mango nutrition is also helpful for people suffering with complaints such as: Anemia, acidity, asthma, eye disorders, hair loss, leucorrhea, liver disorders, menstrual disorders, morning sickness, indigestion, constipation, diarrhea, dysentery, piles, spastic colon, prickly heat, scurvy, sinusitis, spleen enlargement, vaginitis and bacterial infections.
I have found one of the useful sites that provide detailed information about Mango Nutrition and other important mango nutritional facts and how this tropical fruit can help you live a healthy life
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